Listings for Community » Fitness

2 results found

  • Tai Chill for all ages

    Tai Chill is an Accredited Perth Tai Chi Academy Program based on traditional Tai Chi and Qigong movements. Great for the body, brain, balance, breath and mind. - Monday 4pm at Sullivan Hall, 2 Nannine St White Gum Valley. - Wednesday 8am and 9.15am at Melville Recreation Centre, corner Stock Rd and Canning Hwy. - Thursday 9.15am at Kadidjiny Park Hall, corner Kitchener and Curtis Rd. - With some classes also available online Zoom. $15 for a 50 minute class (or 5 classes for $55.00, 3 month expiry). Please contact Roz before initial class.

    0403 007 837
  • Y Striders

    A not for profit fitness organisation which was founded 20 years ago to bring together people who want to exercise in a friendly, non-competitive environment, particularly senior people. Y Striders encourages members to undertake regular exercise in a positive, supportive environment so that they can stay fit and healthy throughout their life. There is no limit on age, however members are predominantly aged 40+. Each person exercises at their own level. The exercise regimes include Strength, Walking and Running, all done with qualified trainers. It is a fun approach to staying healthy and fit, with the added bonus of being able to enjoy exciting social adventures with great friends and like-minded people.

    0481 308 735
    PO Box 556 APPLECROSS Australia WA 6953